As more people discover the potential benefits of CBD and hemp, many are looking for creative ways to incorporate these ingredients into their daily routines. One exciting way to do this is by using CBD and hemp in your cooking and recipes. In this article, we'll explore what CBD and hemp are, how they can be used in cooking, tips for cooking with these ingredients, and some recipe ideas to get you started.
What is CBD and Hemp?
CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike THC, another compound found in hemp, CBD does not have psychoactive effects and is not intoxicating. Hemp is a variety of the cannabis plant that is specifically grown for industrial purposes. It has a low THC content and is used to make a variety of products, including clothing, paper, and food.
How CBD and Hemp can be Used in Cooking
CBD and hemp can be added to a variety of dishes and beverages, including smoothies, baked goods, and savory dishes. CBD oil and hemp seeds are the most commonly used forms of these ingredients in cooking. CBD oil is a concentrated extract of CBD that is usually derived from the hemp plant. Hemp seeds are the edible seeds of the hemp plant and can be eaten raw or roasted.
Tips for Cooking with CBD and Hemp
If you're new to cooking with CBD and hemp, here are some tips to keep in mind:
Start with a small amount: CBD and hemp can have a slightly bitter taste, so it's best to start with a small amount and work your way up.
Choose a high-quality product: Look for CBD oil and hemp seeds that are derived from organic, non-GMO hemp and have been tested for purity and potency by a third-party lab.
Don't cook with high heat: CBD and hemp can degrade at high temperatures, so it's best to use them in recipes that don't require high heat.
Be aware of dosage: It's important to be aware of how much CBD you're consuming in each serving. A typical dose of CBD is around 20-30mg, but this can vary depending on the individual.
CBD and Hemp Recipe Ideas
Now that you have some tips for cooking with CBD and hemp, here are some recipe ideas to get you started:
CBD Smoothie Bowl: Blend together frozen berries, a banana, almond milk, and a dropper of CBD oil. Top with granola, sliced fruit, and hemp seeds.
Hemp Seed Pesto: Blend together basil, garlic, parmesan cheese, lemon juice, and hemp seeds in a food processor. Drizzle in olive oil until you reach your desired consistency.
CBD Brownies: Add a dropper of CBD oil to your favorite brownie mix before baking. Top with hemp seeds and sea salt.
Hemp Seed Salad Dressing: Whisk together olive oil, apple cider vinegar, dijon mustard, honey, and hemp seeds for a delicious and healthy salad dressing.
CBD Tea Latte: Brew a cup of your favorite tea and stir in a dropper of CBD oil and some frothed almond milk for a soothing and calming beverage.
Cannabutter: Create delicious cannabutter that can be used for baking or cooking.
Conclusion
Cooking with CBD and hemp is a fun and creative way to incorporate these ingredients into your daily routine. Whether you're looking for a soothing beverage or a delicious and healthy snack, there are many ways to use CBD and hemp in your cooking and recipes. As with any new ingredient, it's important to start with a small amount and be aware of dosage. Choose high-quality CBD oil and hemp seeds, and be mindful of the heat when cooking. With these tips and recipe ideas, you can explore the many possibilities of cooking with CBD and hemp and discover new ways to enjoy these beneficial ingredients.